Gesundheitskonzept: Baue dein Fundament für ein erfülltes Leben
Here with me, it's not just about short-term solutions, but about long-term changes for your health and quality of life. My approach is based on a solid health concept aimed at strengthening your foundation for well-being and vitality.
Like building a house, we start with the foundation: your cells. They are the building blocks of your body and must function optimally for you to feel completely well. We analyze the current state of your cells and test whether they are receiving the right nutrients. If not, we take targeted measures to address deficiencies and strengthen your cells.
Next, we focus on the walls: your gut health. A healthy gut is crucial for a strong immune system and overall good health. We support your gut flora with specially selected products to ensure it has everything it needs to keep you healthy.
Finally, we address the roof: your micronutrient supply. Vitamins, minerals, and secondary plant compounds are essential for numerous metabolic processes in the body. If your diet is insufficient, I'll help you integrate the right nutrients in the right amounts to ensure your body functions optimally.
This health concept provides the foundation for your health and well-being. But we go further. We also look at other aspects that could affect your health, such as vitamin D levels and stress management.
Do you want to build a strong foundation for your health? Then let's work together on your transformation. Schedule a consultation today and find out how I can support you on your journey to a fulfilling life.
Who is the consultation suitable for?
Whether you are an omnivore, vegetarian or vegan, you will find the support you need at eatnatural. I love working with people who are ready to rethink their eating habits and make positive changes.
Consulting focuses of eatnatural
At eatnatural, the focus is on individual and test-based nutritional advice. Through long-term blood tests and a thorough analysis of the results, we work together to create a tailor-made nutritional plan that best suits your needs. My consulting focuses include:
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Switching to a vegan diet
Find out how switching to a partially or completely vegan diet is easy. I will help you choose the right foods to ensure a balanced and nutritious diet that meets your individual needs.
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From vegetarian to vegan
Do you want to take the next step and switch from a vegetarian to a vegan diet? I'm here to help you with tips, advice and practical guidance to make this transition as smooth and easy as possible.
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Vegan nutrition for athletes
Discover how an optimized vegan diet can improve your athletic performance and recovery time. I'll help you choose the right nutrients to achieve your fitness goals and keep you in top shape.
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Improving health through plant-based nutrition
Are you looking to switch to a plant-based diet for health reasons? Learn how a vegan diet can help improve your health and increase your well-being.
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Healthy vegan diet
Even if you are already vegan, optimizing your diet can bring additional health benefits. I will help you to design your diet so that it is not only vegan, but also healthy and balanced.
Would you like to learn more about my nutrition counseling services or schedule an appointment? I'm happy to help. Contact me today to start your journey to a healthier and more balanced lifestyle!
I really enjoyed the workshop "Easily achieve greater health, vitality and well-being through enjoyable nutrition without having to sacrifice anything". Michèle Meier explained the complex content in a very understandable way! Now I know more about it. I also thought it was an all-round successful workshop with lots of useful tips and suggestions.
Ursula Wandfluh
I found the advice from Michèle very good. She gave me a lot of helpful input. She is a very open and sensitive person, which I really appreciate about her. It is also nice that she accepts you as you are and doesn't insist on being vegan or plant-based. I need time to integrate and learn new things. I got the time and the necessary understanding from Michèle. I can only recommend the support from eatnatural. Thank you very much, Michèle, for the good ideas that I can incorporate into my diet.
Andrea Uebelhard
It is a huge pleasure to work with Michèle. She is a happy person with her heart in the right place. It was clear from the first conversation that she would accompany me on my journey. I am grateful that I was able to get to know her. THANK YOU SO MUCH!
Nico Ledergerber
On March 30, 2023, I took part in Michéle's online webinar on the topic of "Easy entry into a plant-based diet" and was totally impressed. With her friendly and open manner, Michèle directly and clearly debunked the most important myths in the workshop, summarized key points very clearly and thereby permanently eliminated any remaining concerns. By telling me about her personal experiences and using everyday and immediately implementable tips, she convinced me that switching to a plant-based diet will be really easy if we continue to work with her. Full of motivation, you start a long-term success story with Michèle and her effective methods.
Hanna Jonko
Customer testimonials
my location
You can find me on the beautiful, third largest island in the Mediterranean, Cyprus. Why is that? Quite simply, our wonderful permaculture project is being built here, as the climate here is ideal and we can grow fresh fruit and vegetables almost all year round.
If you would like to combine your change in diet with a holiday, you are very welcome here. Otherwise, I will coach and advise you via Zoom and WhatsApp.
